![]() Natural vanilla extraction is expensive due to the machines and long curing process of vanilla beans. Commercial extraction of vanillin from vanilla beans uses high-technology machines to help the process. The vanilla beans release vanillin when soaked in alcohol. Vanilla extract is a mixture created by combining cured vanilla beans, which are harvested from the vanilla plant, and alcohol. What is Vanilla Extract? Does it Spike Blood Sugar? In this article, you’ll learn if vanilla extract is healthy, its impact on blood sugar, the difference between vanilla extract and vanilla flavor, eight health benefits, and tips for using it. 1Ĭurrent research focuses on its potential to improve health and prevent disease. While vanilla is a mixture of approximately 200 compounds, the distinctive flavor and fragrance come from the vanillin compound. Vanilla comes from mature pods of the vanilla orchid Vanilla planifolia. Today, Madagascar produces 75% of the world’s vanilla and is considered the second most expensive spice in the world due to it being one of the most labor-intensive crops. Vanilla is a favorite and common ingredient in foods, beverages, essential oils, and perfumes. Over 500 years ago, in South America, the Aztecs prized vanilla, and it was associated with nobility. Vanilla is the most popular flavor in the world. Is Vanilla Extract Healthy? Benefits, Side Effects, and Uses
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